Soursop also known as Graviola is a fruit recognized for its flavor and remarkable health benefits, the fruit is rich in nutrients and provides an outstanding amount of fiber and vitamin C for a limited amount of calories. When you look at graviola it looks like an oversized strawberry, a crossbreed of an apple with thorns, soursop is a native fruit in central and south America and is a famous delicacy there, the fruit is a member of custard apple family and it tastes like a mix of strawberry, pineapple, and citrus. This article highlights some of the main health benefits and uses of soursop therefore keep reading.
One of the reasons soursop is popular is because of its high content in antioxidants, these antioxidants are beneficial to our bodies because they help neutralize free radicals which are harmful compounds that can result in cells damage, studies have shown that antioxidants play a vital role in reducing risks of some diseases such as diabetes, cardiac problems, and cancer.
Soursop fruit has been associated with the ability to assist in killing cancer cells, although studies conducted are limited to test-tube research, the concluded studies have reported the potential of soursop ability to eliminate cancer cells, one of the test-tube research successfully eliminated breast cancer cells with graviola, what was amazing about the study is that soursop managed to reduce the tumor size, eliminate cancer cell and boost the activity of the immune system.
Besides the high level of antioxidants concentration, soursop has been established to possess antibacterial properties as well, based on test-tube studies soursop has been established to kill bacteria that cause oral infections, for example, strains that cause tooth decay, gingivitis, and yeast infections, some other bacteria soursop has been established to eliminate are those that cause cholera, it is, however, good to have in mind that these health benefits are based on test-tube studies which use a high level of concentrations which is beyond what you can receive from the ordinary diet, therefore, this information should be interpreted with caution.
Some studies have demonstrated potential benefits of soursop in treating inflammations, although the studies are currently limited to rats and mice they demonstrate the potential usefulness of soursop in managing inflammation, inflammation is the basic way our immune system responds to injuries but chronic inflammation can lead to diseases, given the success of soursop in alleviating inflammation in mice and rats it’s a reflection that soursop can in future be used to treat inflammatory conditions such as arthritis.
Soursop can be used to control blood sugar level, in some animal studies involving diabetic rats, soursop extract has been identified to lower and control their blood sugar levels, despite these potential benefits of soursop it is always good to remember that these animal studies use a high concentration of soursop extracts that you cannot get from an ordinary diet. Those are few benefits and potential uses of soursops.